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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Sanne Spaan

NED W 30-34 n = 394
Finish · net time
1:37:45
+2:27 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
224/394
30-34
51/84
Field beaten
43%

The race, in three figures

Field beaten
35%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−3:23
v median
1/394
Rank
Biggest loss
50m Sled Push
+4:49
v median
392/394
Rank

The race, in words

Sanne Spaan finished 224th of 394 women in the Open division at Amsterdam 2023, in 1:37:45.

The sled pull was the standout, 3:23 quicker than the median and 1st of 394. On the sled push the field had the edge, by 4:49. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:13
    v median −0:02
    1000m SkiErg 4:49
    v median −0:18
  2. Block 02 16:32
    Running 2 8:41
    v median +2:31
    50m Sled Push 7:51
    v median +4:49
  3. Block 03 8:58
    Running 3 6:12
    v median −0:16
    50m Sled Pull 2:46
    v median −3:23
  4. Block 04 12:43
    Running 4 6:31
    v median +0:04
    80m Burpee Broad Jump 6:12
    v median −0:28
  5. Block 05 11:58
    Running 5 6:56
    v median +0:21
    1000m Row 5:02
    v median −0:17
  6. Block 06 9:05
    Running 6 6:48
    v median +0:20
    200m Farmers Carry 2:17
    v median +0:09
  7. Block 07 11:06
    Running 7 6:43
    v median +0:14
    100m Sandbag Lunges 4:23
    v median −0:30
  8. Block 08 12:07
    Running 8 7:52
    v median +0:28
    Wall Balls 4:15
    v median +0:02

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:37
0:12 0:25
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:49
0:05 0:44
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
1:22
0:54 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:32 behind

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 5
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394