The race, in three figures
The race, in words
1:40:10 at Amsterdam 2023 put Pascale Griffioen 246th of 394 women in the Open division.
On the sandbag lunges the field had the edge, by 1:34. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:29v median +0:14
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Block 02 9:23Running 2 6:23v median +0:13
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Block 03 13:06Running 3 6:56v median +0:28
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Block 04 13:11Running 4 6:58v median +0:31
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Block 05 12:21Running 5 7:07v median +0:32
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Block 06 9:02Running 6 7:02v median +0:34
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Block 07 13:35Running 7 7:08v median +0:39
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Block 08 12:33Running 8 8:19v median +0:55
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.