The race, in three figures
The race, in words
1:40:43 at Amsterdam 2023 put Cindy Versteeg 255th of 394 women in the Open division.
The stations carried this race: faster than 53% of the field across all eight, against 31% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
The field ran 1:58 faster at Amsterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:02v median +0:47
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Block 02 9:42Running 2 6:43v median +0:33
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Block 03 13:56Running 3 7:18v median +0:50
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Block 04 14:32Running 4 7:10v median +0:43
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Block 05 11:52Running 5 6:44v median +0:09
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Block 06 8:42Running 6 6:50v median +0:22
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Block 07 11:10Running 7 6:31v median +0:02
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Block 08 12:08Running 8 8:23v median +0:59
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.