The race, in three figures
The race, in words
Denise Van Loon finished 256th of 394 women in the Open division at Amsterdam 2023, in 1:40:54.
A station race more than a running one: 76% of the field beaten on the stations, against 16% on the runs. The wall balls were the standout, 1:03 quicker than the median and 38th of 394. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:15v median +0:00
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Block 02 9:37Running 2 7:07v median +0:57
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Block 03 13:06Running 3 7:42v median +1:14
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Block 04 13:57Running 4 7:42v median +1:15
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Block 05 13:58Running 5 7:53v median +1:18
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Block 06 9:45Running 6 7:52v median +1:24
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Block 07 11:42Running 7 7:49v median +1:20
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Block 08 12:56Running 8 9:46v median +2:22
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.