The race, in three figures
The race, in words
1:41:11 at Amsterdam 2023 put Ruth Vis 261st of 394 women in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 20% on the stations. On the burpee broad jumps the field had the edge, by 2:41. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:01v median −0:14
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Block 02 8:54Running 2 6:00v median −0:10
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Block 03 13:40Running 3 6:20v median −0:08
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Block 04 15:52Running 4 6:31v median +0:04
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Block 05 12:27Running 5 6:39v median +0:04
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Block 06 8:41Running 6 6:27v median −0:01
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Block 07 11:28Running 7 6:27v median −0:02
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Block 08 13:27Running 8 7:47v median +0:23
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.