The race, in three figures
The race, in words
1:44:44 at Amsterdam 2023 put Aoife Spooner 285th of 394 women in the Open division.
If there was time left out there, it was on the wall balls, 1:25 behind the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:39v median +0:24
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Block 02 9:54Running 2 6:41v median +0:31
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Block 03 13:47Running 3 6:41v median +0:13
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Block 04 13:49Running 4 7:12v median +0:45
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Block 05 13:04Running 5 7:18v median +0:43
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Block 06 9:38Running 6 7:12v median +0:44
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Block 07 13:20Running 7 7:07v median +0:38
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Block 08 14:01Running 8 8:23v median +0:59
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.