The race, in three figures
The race, in words
Duschka Sanders finished 291st of 394 women in the Open division at Amsterdam 2023, in 1:45:09.
Legs and stations told different stories: 48% of the field beaten on the runs, 14% on the stations. The burpee broad jumps cost the most time: 2:49 slower than the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:27v median +0:12
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Block 02 10:41Running 2 6:20v median +0:10
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Block 03 13:45Running 3 6:25v median −0:03
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Block 04 15:53Running 4 6:24v median −0:03
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Block 05 12:02Running 5 6:32v median −0:03
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Block 06 8:50Running 6 6:27v median −0:01
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Block 07 12:38Running 7 6:28v median −0:01
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Block 08 12:52Running 8 7:34v median +0:10
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.