The race, in three figures
The race, in words
1:45:24 at Amsterdam 2023 put Joyce Wetsteijn 292nd of 394 women in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 18% on the runs. On the sled pull the field had the edge, by 1:37. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:35v median +0:20
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Block 02 10:30Running 2 7:50v median +1:40
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Block 03 15:13Running 3 7:27v median +0:59
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Block 04 15:29Running 4 7:31v median +1:04
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Block 05 13:09Running 5 7:40v median +1:05
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Block 06 10:06Running 6 7:32v median +1:04
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Block 07 12:07Running 7 7:45v median +1:16
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Block 08 12:44Running 8 8:57v median +1:33
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.