The race, in three figures
The race, in words
Myrthe Sprik finished 293rd of 394 women in the Open division at Amsterdam 2023, in 1:45:29.
The sled push was the standout, 0:38 quicker than the median and 46th of 394. The burpee broad jumps cost the most time: 2:54 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:05v median +0:50
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Block 02 9:23Running 2 6:59v median +0:49
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Block 03 13:33Running 3 7:13v median +0:45
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Block 04 16:42Running 4 7:08v median +0:41
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Block 05 12:40Running 5 7:20v median +0:45
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Block 06 9:16Running 6 7:12v median +0:44
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Block 07 12:33Running 7 7:18v median +0:49
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Block 08 12:44Running 8 8:13v median +0:49
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.