The race, in three figures
The race, in words
1:37:10 at Amsterdam 2023 put Rene Vergoosen & Silvia Geesink 239th of 283 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 3:41. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
Amsterdam cost the whole field time: about 1:38 more than the average race this season, going by 193 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:43v median +0:33
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Block 02 9:09Running 2 6:35v median +0:44
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Block 03 11:13Running 3 6:46v median +0:36
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Block 04 11:46Running 4 6:42v median +0:29
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Block 05 12:34Running 5 7:17v median +0:59
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Block 06 9:18Running 6 6:50v median +0:36
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Block 07 14:15Running 7 7:02v median +0:44
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Block 08 12:47Running 8 8:24v median +1:17
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 279
A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.