Hans Gerrits & Marian Denekamp — Amsterdam 2023

The race, in three figures

Field beaten

35%

Runs

Stations

Biggest gain

1000m SkiErg

+0:23

v median

256/283

Rank

Biggest loss

80m Burpee Broad Jump

+3:23

v median

277/283

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:30

207/283
v median +0:20

1000m SkiErg 4:36

256/283
v median +0:23
Block 02 9:45

Running 2 6:28

213/283
v median +0:37

50m Sled Push 3:17

273/283
v median +1:01
Block 03 12:57

Running 3 6:14

155/283
v median +0:04

50m Sled Pull 6:43

277/283
v median +2:44
Block 04 12:55

Running 4 6:18

158/283
v median +0:05

80m Burpee Broad Jump 6:37

277/283
v median +3:23
Block 05 12:19

Running 5 6:52

209/283
v median +0:34

1000m Row 5:27

270/283
v median +0:49
Block 06 8:45

Running 6 6:31

178/283
v median +0:17

200m Farmers Carry 2:14

238/283
v median +0:25
Block 07 11:58

Running 7 6:36

185/283
v median +0:18

100m Sandbag Lunges 5:22

266/283
v median +1:50
Block 08 15:17

Running 8 7:55

213/283
v median +0:48

Wall Balls 7:22

281/283
v median +3:17

Where the race went

Run total: 51:19
Stations: 41:38
Roxzone: 8:09
Best run lap: 6:14

Rotterdam 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg

1:04

0:03 1:01

B2 · 50m Sled Push

1:01

0:10 0:51

B3 · 50m Sled Pull

0:46

0:07 0:39

B4 · 80m Burpee Broad Jump

0:39

0:03 0:36

B5 · 1000m Row

1:07

0:28 0:39

B6 · 200m Farmers Carry

1:44

1:08 0:36

B7 · 100m Sandbag Lunges

1:46

1:21 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 279

A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:58 behind

Source Official

Event

Amsterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI606

Measured against

Mixed · n = 283