Skip to content

Gerard De Muinck & Jinny De Muinck-Choi — Amsterdam 2023

Mixed 30-34 n = 283
Finish · net time
1:42:34
+19:30 v median 1:23:04
Course +1:38 v season average ±0:31 · 193 teams
Mixed
257/283
30-34
127/132
Field beaten
9%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
236/283
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
266/283
Rank

The race, in words

1:42:34 at Amsterdam 2023 put Gerard De Muinck & Jinny De Muinck-Choi 257th of 283 mixed teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 2:06. The race faded late: the second half went 3:34 worse against the middle of the field than the first. 9:16 in the roxzone was slower than 92% of the field.

Amsterdam cost the whole field time: about 1:38 more than the average race this season, going by 193 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:50
    v median +0:40
    v median +0:16
  2. Block 02 10:04
    Running 2 7:01
    v median +1:10
    v median +0:47
  3. Block 03 11:23
    Running 3 7:03
    v median +0:53
    v median +0:21
  4. Block 04 12:40
    Running 4 7:20
    v median +1:07
    v median +2:06
  5. Block 05 13:20
    Running 5 7:48
    v median +1:30
    1000m Row 5:32
    v median +0:54
  6. Block 06 9:44
    Running 6 7:30
    v median +1:16
    v median +0:25
  7. Block 07 12:29
    Running 7 7:24
    v median +1:06
    v median +1:33
  8. Block 08 14:26
    Running 8 9:26
    v median +2:19
    Wall Balls 5:00
    v median +0:55

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
0:59
0:12 0:47
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:46
0:04 0:42
B5 · 1000m Row
1:43
0:48 0:55
B6 · 200m Farmers Carry
1:45
1:13 0:32
B7 · 100m Sandbag Lunges
2:01
1:18 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 279

A pace, not a person: at every mat, the middle of the 279 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:30 behind

Elsewhere

The board

Doubles Open · Mixed at Amsterdam 2023

See this race on page 6
Source Official
Event
Amsterdam 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI606
Measured against
Mixed · n = 283