The race, in three figures
The race, in words
1:47:08 at Amsterdam 2023 put Saskia Ruijter 302nd of 394 women in the Open division.
The sled pull cost the most time: 2:46 slower than the median. Stronger after halfway: 3:33 better against the middle of the field than before it.
Amsterdam cost the whole field time: about 1:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:08v median +0:53
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Block 02 10:27Running 2 6:56v median +0:46
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Block 03 16:12Running 3 7:17v median +0:49
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Block 04 14:46Running 4 7:12v median +0:45
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Block 05 12:39Running 5 7:21v median +0:46
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Block 06 10:06Running 6 7:24v median +0:56
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Block 07 13:00Running 7 7:25v median +0:56
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Block 08 12:17Running 8 8:10v median +0:46
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.