The race, in three figures
The race, in words
Cherique Schiedor finished 309th of 394 women in the Open division at Amsterdam 2023, in 1:48:24.
The sandbag lunges cost the most time: 2:43 slower than the median. 9:13 in the roxzone was slower than 86% of the field.
Athletes who raced both Amsterdam 2023 and Rotterdam 2023 were 1:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:45v median +0:30
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Block 02 10:19Running 2 6:45v median +0:35
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Block 03 13:28Running 3 7:10v median +0:42
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Block 04 15:50Running 4 7:14v median +0:47
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Block 05 12:50Running 5 7:17v median +0:42
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Block 06 9:39Running 6 7:22v median +0:54
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Block 07 15:02Running 7 7:26v median +0:57
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Block 08 12:18Running 8 8:11v median +0:47
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.