The race, in three figures
The race, in words
Vera Den Hoedt finished 342nd of 394 women in the Open division at Amsterdam 2023, in 1:55:01.
The burpee broad jumps cost the most time: 5:00 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. The roxzone cost time: 10:10, behind 93% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:47v median +0:32
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Block 02 11:13Running 2 7:06v median +0:56
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Block 03 13:27Running 3 7:31v median +1:03
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Block 04 19:01Running 4 7:21v median +0:54
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Block 05 12:52Running 5 7:37v median +1:02
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Block 06 10:12Running 6 7:46v median +1:18
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Block 07 14:30Running 7 7:49v median +1:20
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Block 08 13:57Running 8 9:19v median +1:55
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.