The race, in three figures
The race, in words
1:56:03 at Amsterdam 2023 put Monique Penders 345th of 394 women in the Open division.
On the burpee broad jumps the field had the edge, by 4:33. Paced to finish: the second half went 2:06 better against the middle of the field than the first. 10:37 in the roxzone was slower than 95% of the field.
Amsterdam ran slow: the 255 athletes who also raced elsewhere this season were about 1:23 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 4:53v median +0:38
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Block 02 11:06Running 2 7:04v median +0:54
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Block 03 12:49Running 3 7:12v median +0:44
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Block 04 18:41Running 4 7:28v median +1:01
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Block 05 13:46Running 5 7:55v median +1:20
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Block 06 9:36Running 6 7:33v median +1:05
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Block 07 15:05Running 7 7:31v median +1:02
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Block 08 14:10Running 8 9:03v median +1:39
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.