The race, in three figures
The race, in words
Rylan Schadegg won the Pro division at Valencia 2023 in 58:11, first of 88 men.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 4:05, ahead of 93% of the field.
An improvement of 6:14 on Houston 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:19v median −0:33
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Block 02 6:08Running 2 3:19v median −0:55
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Block 03 7:25Running 3 3:31v median −1:09
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Block 04 6:07Running 4 3:35v median −1:04
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Block 05 7:28Running 5 3:36v median −1:07
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Block 06 5:08Running 6 3:34v median −1:07
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Block 07 6:35Running 7 3:33v median −1:10
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Block 08 8:43Running 8 3:51v median −1:14
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.