The race, in three figures
The race, in words
A top 10% finish for Luis Garcia Rubio at Valencia 2023: 1:04:12, 9th of 88 men in the Pro division.
Nowhere gained more than the wall balls: 1:26 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 91% of the field.
An improvement of 1:52 on Madrid 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:35v median −0:17
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Block 02 7:00Running 2 3:48v median −0:26
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Block 03 8:37Running 3 3:53v median −0:47
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Block 04 6:03Running 4 3:57v median −0:42
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Block 05 8:14Running 5 4:04v median −0:39
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Block 06 5:34Running 6 4:00v median −0:41
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Block 07 8:40Running 7 4:03v median −0:40
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Block 08 8:12Running 8 4:05v median −1:00
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.