The race, in three figures
The race, in words
In the Pro division at Valencia 2023, Pär Bergsman crossed the line in 1:05:11: 12th of 88 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 88% of the field.
2:09 slower than at Malmö 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:24v median −0:28
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Block 02 6:54Running 2 3:38v median −0:36
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Block 03 8:17Running 3 3:55v median −0:45
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Block 04 7:00Running 4 3:55v median −0:44
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Block 05 8:18Running 5 4:02v median −0:41
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Block 06 5:40Running 6 4:04v median −0:37
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Block 07 7:47Running 7 4:02v median −0:41
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Block 08 9:35Running 8 4:26v median −0:39
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.