The race, in three figures
The race, in words
Daniel Redondo Muñoz won the 30–34 age group at Valencia 2023 in 1:00:56, first of 81.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 99% of the field.
An improvement of 2:26 on Milan 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:29v median −0:50
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Block 02 5:36Running 2 3:44v median −1:00
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Block 03 7:57Running 3 3:54v median −1:14
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Block 04 6:16Running 4 3:59v median −1:08
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Block 05 8:14Running 5 3:54v median −1:18
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Block 06 5:31Running 6 3:58v median −1:12
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Block 07 7:40Running 7 3:57v median −1:09
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Block 08 8:01Running 8 4:12v median −1:29
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.