The race, in three figures
The race, in words
1:02:30 at Valencia 2023 put Alberto Serrano Rodríguez on the age-group podium: 2nd of 81 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:56 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:26v median −0:53
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Block 02 6:29Running 2 3:47v median −0:57
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Block 03 8:16Running 3 4:20v median −0:48
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Block 04 5:49Running 4 3:59v median −1:08
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Block 05 8:22Running 5 4:01v median −1:11
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Block 06 5:28Running 6 4:04v median −1:06
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Block 07 8:28Running 7 4:11v median −0:55
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Block 08 7:43Running 8 4:16v median −1:25
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.