The race, in three figures
The race, in words
A top 10% finish for Damian Bevilacqua at Valencia 2023: 1:05:06, 15th of 387 men in the Open division.
The burpee broad jumps were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:35v median −0:44
-
Block 02 6:42Running 2 3:55v median −0:49
-
Block 03 8:05Running 3 3:59v median −1:09
-
Block 04 7:22Running 4 4:12v median −0:55
-
Block 05 8:39Running 5 4:14v median −0:58
-
Block 06 5:36Running 6 3:59v median −1:11
-
Block 07 7:38Running 7 3:50v median −1:16
-
Block 08 9:00Running 8 4:20v median −1:21
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.