The race, in three figures
The race, in words
Ryan Smith finished in the top 10% of the field at Valencia 2023, in 1:07:07 for 24th of 387 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 70% on the runs. The burpee broad jumps were the standout, 2:39 quicker than the median and 3rd of 387. The race faded late: the second half went 3:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:29v median −0:50
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Block 02 6:12Running 2 3:58v median −0:46
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Block 03 7:37Running 3 4:15v median −0:53
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Block 04 6:26Running 4 4:19v median −0:48
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Block 05 8:49Running 5 4:31v median −0:41
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Block 06 5:53Running 6 4:21v median −0:49
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Block 07 11:14Running 7 7:49v median +2:43
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Block 08 8:30Running 8 4:44v median −0:57
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.