The race, in three figures
The race, in words
Pablo Delgado Rodríguez finished in the top 10% of the field at Valencia 2023, in 1:07:57 for 30th of 387 men in the Open division.
The burpee broad jumps were the standout, 2:18 quicker than the median and 11th of 387. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 4:58, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:32v median −0:47
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Block 02 6:22Running 2 3:56v median −0:48
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Block 03 10:07Running 3 4:11v median −0:57
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Block 04 6:42Running 4 4:14v median −0:53
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Block 05 8:55Running 5 4:17v median −0:55
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Block 06 6:09Running 6 4:13v median −0:57
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Block 07 7:50Running 7 4:05v median −1:01
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Block 08 9:08Running 8 4:25v median −1:16
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.