The race, in three figures
The race, in words
Pedro Prez Soriano took 3rd of 47 in the 45–49 age group at Valencia 2023, in 1:09:19.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Stronger after halfway: 3:37 better against the middle of the field than before it. Quick through the roxzone: 5:06, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:30v median −0:49
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Block 02 6:21Running 2 3:59v median −0:45
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Block 03 9:23Running 3 4:26v median −0:42
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Block 04 8:52Running 4 4:20v median −0:47
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Block 05 8:54Running 5 4:32v median −0:40
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Block 06 6:00Running 6 4:20v median −0:50
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Block 07 7:51Running 7 4:09v median −0:57
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Block 08 9:01Running 8 4:24v median −1:17
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.