The race, in three figures
The race, in words
1:09:42 at Valencia 2023 put Manuel Caamaño Garcia 45th of 387 men in the Open division, ahead of 88% of the field.
The wall balls were the standout, 1:30 quicker than the median and 67th of 387. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:47v median −0:32
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Block 02 6:59Running 2 4:15v median −0:29
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Block 03 8:36Running 3 4:20v median −0:48
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Block 04 8:08Running 4 4:17v median −0:50
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Block 05 9:12Running 5 4:24v median −0:48
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Block 06 6:09Running 6 4:12v median −0:58
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Block 07 8:30Running 7 4:14v median −0:52
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Block 08 9:12Running 8 4:27v median −1:14
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.