The race, in three figures
The race, in words
In the Open division at Valencia 2023, Ailam Farid crossed the line in 1:09:42: 46th of 387 men, faster than 88% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 73% on the runs. The burpee broad jumps were where this race was made, 2:18 ahead of the median. Stronger after halfway: 3:34 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:56v median −0:23
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Block 02 9:14Running 2 5:38v median +0:54
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Block 03 8:09Running 3 4:27v median −0:41
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Block 04 7:00Running 4 4:32v median −0:35
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Block 05 8:43Running 5 4:24v median −0:48
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Block 06 6:05Running 6 4:29v median −0:41
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Block 07 8:13Running 7 4:27v median −0:39
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Block 08 9:10Running 8 5:00v median −0:41
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.