The race, in three figures
The race, in words
59:27 won the Relay division at Valencia 2023 for Sandra Chetaneau & Angélique Chetaneau & Hugo Faujour & Brice Ablasou, first of 16 mixed teams.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:38v median −0:18
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Block 02 5:58Running 2 3:31v median −0:27
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Block 03 7:45Running 3 4:07v median −0:16
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Block 04 6:26Running 4 3:56v median −0:19
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Block 05 7:48Running 5 3:38v median −0:26
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Block 06 5:35Running 6 4:05v median −0:24
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Block 07 6:45Running 7 3:42v median −1:05
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Block 08 7:15Running 8 4:17v median −0:19
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.