The race, in three figures
The race, in words
1:06:43 at Valencia 2023 put Clara Modino Colom & Guillermo Amer Arcas & Alex Planiol Bassa & Sigrun Juan Agorreta 5th of 16 mixed teams in the Relay division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 1:18 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:05v median +0:09
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Block 02 7:04Running 2 3:45v median −0:13
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Block 03 7:02Running 3 3:50v median −0:33
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Block 04 8:47Running 4 4:29v median +0:14
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Block 05 8:49Running 5 4:23v median +0:19
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Block 06 6:15Running 6 4:35v median +0:06
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Block 07 7:07Running 7 4:01v median −0:46
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Block 08 8:27Running 8 4:46v median +0:10
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.