The race, in three figures
The race, in words
Tiago Costa & Bruno Ferreira won the Doubles Open division at Valencia 2023 in 52:47, first of 306 men's teams.
The sandbag lunges were the standout, 1:14 quicker than the median and 2nd of 306. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 3:25v median −1:02
-
Block 02 5:01Running 2 3:32v median −1:15
-
Block 03 5:51Running 3 3:36v median −1:40
-
Block 04 5:31Running 4 3:45v median −1:32
-
Block 05 7:38Running 5 3:42v median −1:37
-
Block 06 4:54Running 6 3:38v median −1:37
-
Block 07 5:54Running 7 3:39v median −1:33
-
Block 08 7:18Running 8 3:53v median −1:32
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.