The race, in three figures
The race, in words
Igor Arruti Salgado & Ekain Nogueira Echarri finished in the top 10% of the field at Valencia 2023, in 55:41 for 7th of 306 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:54, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:26v median −1:01
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Block 02 5:16Running 2 3:36v median −1:11
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Block 03 6:12Running 3 3:46v median −1:30
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Block 04 5:57Running 4 3:57v median −1:20
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Block 05 7:46Running 5 3:49v median −1:30
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Block 06 5:44Running 6 3:55v median −1:20
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Block 07 6:24Running 7 3:46v median −1:26
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Block 08 7:29Running 8 4:03v median −1:22
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.