The race, in three figures
The race, in words
A top 10% finish for Andre Aires & Francisco Dias at Valencia 2023: 57:01, 10th of 306 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 22nd of 306. Stronger after halfway: 1:40 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:23v median −1:04
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Block 02 5:17Running 2 3:42v median −1:05
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Block 03 6:56Running 3 4:01v median −1:15
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Block 04 5:54Running 4 3:58v median −1:19
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Block 05 7:55Running 5 3:55v median −1:24
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Block 06 5:27Running 6 4:01v median −1:14
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Block 07 6:34Running 7 3:56v median −1:16
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Block 08 7:23Running 8 4:03v median −1:22
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.