The race, in three figures
The race, in words
A top 10% finish for Imanol Laconcha & Hodei Aspuru at Valencia 2023: 1:00:40, 30th of 306 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:43v median −0:44
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Block 02 5:50Running 2 4:03v median −0:44
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Block 03 7:00Running 3 4:20v median −0:56
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Block 04 6:25Running 4 4:13v median −1:04
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Block 05 8:30Running 5 4:17v median −1:02
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Block 06 5:46Running 6 4:08v median −1:07
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Block 07 6:38Running 7 4:03v median −1:09
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Block 08 7:48Running 8 4:22v median −1:03
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.