The race, in three figures
The race, in words
In the Pro division at Valencia 2023, Hannah Burgon crossed the line in 1:13:08: 6th of 23 women, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
An improvement of 5:16 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:54v median −0:11
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Block 02 7:38Running 2 4:13v median −0:16
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Block 03 9:26Running 3 4:32v median −0:13
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Block 04 7:55Running 4 4:30v median −0:22
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Block 05 9:09Running 5 4:35v median −0:26
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Block 06 6:56Running 6 4:34v median −0:30
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Block 07 8:29Running 7 4:33v median −0:26
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Block 08 10:06Running 8 4:42v median −0:37
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women who finished.