The race, in three figures
The race, in words
Miriam Gualdi finished 16th of 23 women in the Pro division at Valencia 2023, in 1:21:54.
Legs and stations told different stories: 69% of the field beaten on the runs, 18% on the stations. The sled pull cost the most time: 1:30 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:05v median +0:00
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Block 02 9:10Running 2 4:27v median −0:02
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Block 03 11:26Running 3 4:40v median −0:05
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Block 04 9:01Running 4 4:34v median −0:18
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Block 05 9:32Running 5 4:40v median −0:21
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Block 06 6:51Running 6 4:35v median −0:29
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Block 07 9:34Running 7 4:37v median −0:22
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Block 08 11:52Running 8 4:58v median −0:21
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women who finished.