The race, in three figures
The race, in words
1:39:19 at Valencia 2023 put Sonia Sastre Samaniego 22nd of 23 women in the Pro division.
On the burpee broad jumps the field had the edge, by 4:38. Paced to finish: the second half went 2:16 better against the middle of the field than the first. 9:28 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:26v median +0:21
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Block 02 9:44Running 2 4:52v median +0:23
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Block 03 13:04Running 3 5:14v median +0:29
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Block 04 13:36Running 4 5:19v median +0:27
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Block 05 10:47Running 5 5:30v median +0:29
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Block 06 8:07Running 6 5:27v median +0:23
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Block 07 11:07Running 7 5:18v median +0:19
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Block 08 14:13Running 8 5:57v median +0:38
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women who finished.