The race, in three figures
The race, in words
1:43:24 at Valencia 2023 put Raquel Salvador Aparici 23rd of 23 women in the Pro division.
On the sled pull the field had the edge, by 6:40. Paced to finish: the second half went 10:43 better against the middle of the field than the first. The roxzone cost time: 6:44, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 4:59v median +0:54
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Block 02 14:40Running 2 8:12v median +3:43
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Block 03 17:25Running 3 5:29v median +0:44
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Block 04 10:36Running 4 5:34v median +0:42
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Block 05 11:19Running 5 5:29v median +0:28
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Block 06 8:40Running 6 5:20v median +0:16
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Block 07 11:39Running 7 5:29v median +0:30
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Block 08 11:57Running 8 5:57v median +0:38
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women who finished.