The race, in three figures
The race, in words
In the Open division at Valencia 2023, Elefterios Burlidis crossed the line in 1:16:28: 100th of 387 men, faster than 74% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 48% on the runs. The sandbag lunges were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
An improvement of 4:05 on Warschau 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:38v median +1:19
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Block 02 8:30Running 2 6:16v median +1:32
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Block 03 9:13Running 3 4:47v median −0:21
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Block 04 8:36Running 4 4:42v median −0:25
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Block 05 9:22Running 5 4:52v median −0:20
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Block 06 6:35Running 6 4:54v median −0:16
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Block 07 8:23Running 7 5:00v median −0:06
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Block 08 10:06Running 8 5:02v median −0:39
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.