The race, in three figures
The race, in words
Jorden Cooke finished 108th of 387 men in the Open division at Valencia 2023, in 1:16:57, faster than 72% of the field.
The burpee broad jumps were the standout, 1:07 quicker than the median and 98th of 387. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:20v median +0:01
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Block 02 6:51Running 2 4:28v median −0:16
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Block 03 9:07Running 3 4:52v median −0:16
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Block 04 8:20Running 4 4:41v median −0:26
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Block 05 9:52Running 5 4:52v median −0:20
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Block 06 6:41Running 6 4:45v median −0:25
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Block 07 10:27Running 7 5:00v median −0:06
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Block 08 10:45Running 8 5:09v median −0:32
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.