The race, in three figures
The race, in words
In the Open division at Valencia 2023, Miguel Girón Ortega crossed the line in 1:17:31: 117th of 387 men, faster than 70% of the field.
The sled pull was where this race was made, 1:29 ahead of the median. On the burpee broad jumps the field had the edge, by 0:55. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:09v median −0:10
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Block 02 6:44Running 2 4:37v median −0:07
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Block 03 8:52Running 3 5:11v median +0:03
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Block 04 11:09Running 4 5:28v median +0:21
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Block 05 9:40Running 5 4:59v median −0:13
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Block 06 6:04Running 6 4:37v median −0:33
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Block 07 8:33Running 7 4:31v median −0:35
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Block 08 11:11Running 8 5:20v median −0:21
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.