The race, in three figures
The race, in words
Daan Marra finished 132nd of 387 men in the Open division at Valencia 2023, in 1:19:24, faster than 66% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 44% on the runs. The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:01v median −0:18
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Block 02 6:30Running 2 4:08v median −0:36
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Block 03 9:42Running 3 5:05v median −0:03
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Block 04 12:21Running 4 8:23v median +3:16
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Block 05 10:16Running 5 5:08v median −0:04
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Block 06 7:03Running 6 5:09v median −0:01
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Block 07 8:10Running 7 4:37v median −0:29
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Block 08 10:30Running 8 5:30v median −0:11
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.