The race, in three figures
The race, in words
1:21:17 at Valencia 2023 put Antonio De Giglio 148th of 387 men in the Open division, ahead of 62% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 69th of 387. If there was time left out there, it was on the sled pull, 2:12 behind the median. Stronger after halfway: 5:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:17v median −0:02
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Block 02 8:22Running 2 4:41v median −0:03
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Block 03 12:10Running 3 4:48v median −0:20
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Block 04 9:31Running 4 4:39v median −0:28
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Block 05 9:25Running 5 5:03v median −0:09
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Block 06 7:08Running 6 5:11v median +0:01
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Block 07 9:05Running 7 4:51v median −0:15
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Block 08 10:17Running 8 4:58v median −0:43
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.