The race, in three figures
The race, in words
Guillermo Hitos Valdés finished 152nd of 387 men in the Open division at Valencia 2023, in 1:21:45, faster than 61% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
The field ran 2:08 faster at Valencia 2023 than at Valencia 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:09v median −0:10
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Block 02 8:02Running 2 4:25v median −0:19
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Block 03 9:25Running 3 4:35v median −0:33
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Block 04 10:02Running 4 4:40v median −0:27
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Block 05 9:48Running 5 4:47v median −0:25
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Block 06 6:43Running 6 4:48v median −0:22
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Block 07 10:59Running 7 4:47v median −0:19
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Block 08 10:42Running 8 5:00v median −0:41
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.