The race, in three figures
The race, in words
In the Open division at Valencia 2023, Alvaro Borreguero Cuñat crossed the line in 1:22:03: 156th of 387 men, faster than 60% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 52% on the stations. The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:06v median −0:13
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Block 02 8:21Running 2 4:26v median −0:18
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Block 03 10:00Running 3 4:25v median −0:43
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Block 04 8:52Running 4 4:37v median −0:30
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Block 05 10:04Running 5 4:34v median −0:38
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Block 06 6:24Running 6 4:30v median −0:40
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Block 07 9:07Running 7 4:29v median −0:37
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Block 08 10:36Running 8 5:02v median −0:39
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.