The race, in three figures
The race, in words
1:22:49 at Valencia 2023 put João Valter Silva Reis 167th of 387 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. If there was time left out there, it was on the sled push, 0:45 behind the median. Stronger after halfway: 4:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:31v median +0:12
-
Block 02 8:31Running 2 4:33v median −0:11
-
Block 03 10:25Running 3 5:11v median +0:03
-
Block 04 10:14Running 4 4:58v median −0:09
-
Block 05 10:15Running 5 5:24v median +0:12
-
Block 06 7:33Running 6 5:05v median −0:05
-
Block 07 9:07Running 7 4:52v median −0:14
-
Block 08 10:56Running 8 5:08v median −0:33
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.