The race, in three figures
The race, in words
1:26:34 at Valencia 2023 put Fran Segura Rodríguez 204th of 387 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. The burpee broad jumps cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:19v median +0:00
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Block 02 7:35Running 2 4:46v median +0:02
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Block 03 10:34Running 3 5:30v median +0:22
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Block 04 10:45Running 4 5:13v median +0:06
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Block 05 10:37Running 5 5:32v median +0:20
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Block 06 7:56Running 6 5:24v median +0:14
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Block 07 9:19Running 7 5:00v median −0:06
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Block 08 12:12Running 8 5:53v median +0:12
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.