The race, in three figures
The race, in words
1:27:58 at Valencia 2023 put Mikel Abad Aguilera 225th of 387 men in the Open division.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 20% on the stations. The sled pull cost the most time: 3:16 slower than the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:42v median −0:37
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Block 02 8:27Running 2 4:13v median −0:31
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Block 03 13:01Running 3 4:35v median −0:33
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Block 04 9:40Running 4 4:43v median −0:24
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Block 05 9:38Running 5 4:32v median −0:40
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Block 06 6:37Running 6 4:44v median −0:26
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Block 07 10:13Running 7 5:06v median +0:00
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Block 08 14:47Running 8 5:25v median −0:16
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.