The race, in three figures
The race, in words
1:37:57 at Valencia 2023 put Toni Llinares 301st of 387 men in the Open division.
The sandbag lunges cost the most time: 1:35 slower than the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:01, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 4:47v median +0:28
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Block 02 7:57Running 2 4:49v median +0:05
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Block 03 11:16Running 3 5:30v median +0:22
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Block 04 11:08Running 4 5:24v median +0:17
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Block 05 11:50Running 5 5:55v median +0:43
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Block 06 8:07Running 6 6:01v median +0:51
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Block 07 12:47Running 7 5:49v median +0:43
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Block 08 13:57Running 8 6:51v median +1:10
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.