The race, in three figures
The race, in words
1:45:00 at Valencia 2023 put Alessio Pinto 336th of 387 men in the Open division.
Nowhere gained more than the wall balls: 0:38 on the median. If there was time left out there, it was on the burpee broad jumps, 3:53 behind the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:34v median +0:15
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Block 02 10:19Running 2 5:15v median +0:31
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Block 03 13:17Running 3 6:05v median +0:57
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Block 04 14:21Running 4 5:42v median +0:35
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Block 05 11:29Running 5 6:02v median +0:50
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Block 06 9:25Running 6 7:11v median +2:01
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Block 07 12:54Running 7 6:59v median +1:53
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Block 08 13:51Running 8 8:14v median +2:33
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.