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Spain / Valencia 2023 / Individual Open · Men / Season 6 (2023/24)

Stephen Mc Cabe

IRL M 45-49 n = 387
Finish · net time
1:51:07
+25:43 v median 1:25:24
Men
353/387
45-49
44/47
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
6%
Stations
Biggest gain
50m Sled Push
+0:15
v median
242/387
Rank
Biggest loss
100m Sandbag Lunges
+6:31
v median
381/387
Rank

The race, in words

1:51:07 at Valencia 2023 put Stephen Mc Cabe 353rd of 387 men in the Open division.

The sandbag lunges cost the most time: 6:31 slower than the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:18
    v median +0:59
    1000m SkiErg 5:02
    v median +0:26
  2. Block 02 9:44
    Running 2 6:16
    v median +1:32
    50m Sled Push 3:28
    v median +0:15
  3. Block 03 15:09
    Running 3 6:31
    v median +1:23
    50m Sled Pull 8:38
    v median +3:28
  4. Block 04 13:29
    Running 4 6:28
    v median +1:21
    80m Burpee Broad Jump 7:01
    v median +2:15
  5. Block 05 12:32
    Running 5 6:42
    v median +1:30
    1000m Row 5:50
    v median +1:00
  6. Block 06 8:57
    Running 6 6:30
    v median +1:20
    200m Farmers Carry 2:27
    v median +0:15
  7. Block 07 18:12
    Running 7 6:18
    v median +1:12
    100m Sandbag Lunges 11:54
    v median +6:31
  8. Block 08 14:45
    Running 8 7:29
    v median +1:48
    Wall Balls 7:16
    v median +1:01

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:25
0:16 0:09
B2 · 50m Sled Push
1:07
0:35 0:32
B3 · 50m Sled Pull
1:00
0:34 0:26
B4 · 80m Burpee Broad Jump
1:09
0:13 0:56
B5 · 1000m Row
1:11
0:19 0:52
B6 · 200m Farmers Carry
1:43
0:31 1:12
B7 · 100m Sandbag Lunges
1:30
0:32 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:51 behind

Elsewhere

The board

Individual Open · Men at Valencia 2023

See this race on page 8
Source Unofficial
Event
Valencia 2023
Division
HYROX
Contest
H_JGDMS4JI5BB
Measured against
Men · n = 387